Hi, I'm Emma - a certified women's coach and wellness strategist based in London.

For over 10 years, I've been helping women reconnect with their bodies, quiet the mental noise, and build a stronger, calmer relationship with food, fitness, and them selves.

But before becoming a coach, I was just like many of the women now support.

"For years, I lived in a loop of starting over. I thought the solution was more discipline, more control, more 'perfect' plans. But all it brought me was bornout and guilt.

I tried every method, every trend - always hoping the next one would finally fix me. But it wasn't until -i stopped chasing chenge and started listening to myself that everything shifted.

That's where Rise In Form comes from. It's built on what I learned the hard way: that real growth starts when you stop fighting your body and start working with it.

I created this space for women like me - women who are done with shame, extremes, and unrealistic rules.

If you've ever felt like your body was the enemy.. I want you to know: it's not.

You don't need to earn your worth. You already have it.

Now it's time to Rise In Form."

                         Emma Blake, Founder & Coach