are you ready to   unlOck the strongest version of yourself?

ARE YOU READY 
TO UNLOCK YOUR POTENTIAL?

START YOUR WELLNESS JOURNEY

TODAY - EXPOLORE OUR BEST 

SELLING DIGITAL GUIDES.

Start your wellness journey today – Discover our best-selling digital guides.

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CREATE FOR WOMEN
Designed For Growth.

Rise In Form was created with one clear goal: to help every woman reconnected with her strength - inside and out. Our brand blends physical wellness, mental balance, and food awareness, offering practical tools to grow day by day, without pressure or judgment. We believe in a personal journey that's accessible, empowering, and above all, real. Because feeling good isn't a destination... it's a form of freedom.

SEE ALL PRODUCTS

"Find the guide that speaks to your 

journey-practical,powerful, and made for real life."

"Find the guide that speaks to your 

journey-practical,powerful, and made for real life."

"MEET EMMA"

The heart behind Rise In Form.

"MEET EMMA"
The heart behind Rise In Form.

Hi, I'm Emma - a certified women's coach and wellness strategist based in London.

For over 10 years, I've been helping women reconnect with their bodies, quiet the mental noise, and build a stronger, calmer relationship with food, fitness, and them selves.

But before becoming a coach, I was just like many of the women now support.

"For years, I lived in a loop of starting over. I thought the solution was more discipline, more control, more 'perfect' plans. But all it brought me was bornout and guilt.

I tried every method, every trend - always hoping the next one would finally fix me. But it wasn't until -i stopped chasing chenge and started listening to myself that everything shifted.

That's where Rise In Form comes from. It's built on what I learned the hard way: that real growth starts when you stop fighting your body and start working with it.

I created this space for women like me - women who are done with shame, extremes, and unrealistic rules.

If you've ever felt like your body was the enemy.. I want you to know: it's not.

You don't need to earn your worth. You already have it.

Now it's time to Rise In Form."

 

                         Emma Blake, Founder & Coach 

“There comes a moment when you stop searching for the next quick fix… and start choosing what truly supports you.
Let this be that moment.”

FIND YOUR GUIDE

From The Blog - Stories That Matter

Real experiences, deep reflections, and honest words from our founder and community.

By Emma blake

May 29,2025

"You're Not Alone in This"

So many women feel stuck, exhausted, or like they've tried everything. We hear it every day. You're not broken - you've just been given the wrong tools.

Rise In Form was created to finally change that.

"What most women feel before choosing change"

Before finding Rise In Form, many women describe feeling stuck in a loop:

“I always start strong but burn out by week two.”

“I punish myself with workouts, then binge when I’m sad.”

“I hate how I feel in my body, but I don’t know how to change without going extreme.”

These aren’t failures.
They’re signs that your approach hasn’t been built around you.

That’s exactly why we created Rise In Form:
To offer support that feels like a breath of air, not another weight on your shoulders.

You’re not alone. And you don’t have to figure it all out by yourself anymore.

From our community 

June 23,2025

"Real women. Real Results."

These women aren’t perfection seekers. They’re women like you — looking for something real, sustainable, and kind. Their journeys remind us: real change doesn’t need to be dramatic, just consistent.

"Hear their voices - on the journey not just a destination"

🌸 “I used to wake up and feel overwhelmed before the day even started. Since I began Rise In Form, I’ve learned how to be on my side, not against myself. It’s the first time I feel like I’m actually building something real.”
Clara, 34 – Milan

🌸 “This isn’t another plan that tells you what to do. It helps you understand why you do what you do — and that changes everything. I don’t feel broken anymore. I feel human. And capable.”
Sophie, 29 – London

🌸 “I’ve tried so many things before, but I always felt like I was the problem. Here, I felt seen. It’s gentle but powerful. Now I finally trust my body again.”
Nadia, 38 – Madrid

"Hear their voices - on the journey not just a destination"

🌸 “I used to wake up and feel overwhelmed before the day even started. Since I began Rise In Form, I’ve learned how to be on my side, not against myself. It’s the first time I feel like I’m actually building something real.”
Clara, 34 – Milan

🌸 “This isn’t another plan that tells you what to do. It helps you understand why you do what you do — and that changes everything. I don’t feel broken anymore. I feel human. And capable.”
Sophie, 29 – London

🌸 “I’ve tried so many things before, but I always felt like I was the problem. Here, I felt seen. It’s gentle but powerful. Now I finally trust my body again.”
Nadia, 38 – Madrid

written for you 

june 10,2025

"Why I Created This"

I didn’t create Rise In Form to sell rules.
I created it because I was tired of being at war with myself.
This is what I wish I had found years ago — and now I’m here to share it with you.

“From burnout to balance — my story, your path”

🌸 For years, I lived on extremes.
I was either “on track” or off the rails. Either overtraining or giving up. Either counting every bite or bingeing out of shame.

I thought I had a willpower problem. But what I really had was a self-trust problem.

It wasn’t until I hit rock bottom — mentally and physically — that I started to rebuild.
Slowly. Gently.

I began creating habits that supported me instead of punishing me.
I started treating my body like a friend, not an enemy.

Rise In Form is the result of that transformation.
It’s more than a brand. It’s the system I created for myself — and now, for you.

Not because I figured it all out. But because I learned that real change starts with compassion.

"REAL WORDS FROM REAL WOMEN - THEIR REVIEWS, THEIR JOURNEY."

Emotional hunger - Take Back Control (Digital eBook)

€19,90
€24,90

Struggling with cravings you can't control? This guide is your turning point.
Emotional Hunger – Take Back Control is more than a wellness eBook — it's your roadmap to freedom from food guilt, binge cycles, and emotional eating.

Whether you're eating to cope, soothe, escape, or feel in control, this guide will help you:

✅ Understand the real difference between hunger and emotional cravings
✅ Rebuild a calm, confident relationship with food
✅ Learn powerful mindset tools to stay balanced without obsession
✅ Stop punishing your body and start listening to it
✅ Break free from the “all or nothing” trap — for good


What’s inside:
✔️ Practical strategies for real women
✔️ Written by Valentina Del Giudice – wellness coach & movement expert
✔️ No diets, no food rules – just tools that work
✔️ Instant digital download (PDF)
✔️ 50+ beautifully designed pages

If you’re ready to finally stop starting over… this is where it begins.


📥 Digital Product – No shipping required
🖥 Instant access after purchase
🔒 Secure payment & checkout

Explore The Full Rise In Form Collection

Each eBook is designed to support you, your mindest, your result.

EXPLAIN

Emotional hunger - Take Back Control (Digital eBook)

A breakthrought guide to overcome cravings and rebuild a balanced, peaceful food relationship.

€19,90

(7 reviews)

EXPLORE THIS GUIDE

EXPLAIN

Emotional hunger - Take Back Control (Digital eBook)

A science-based workout and mindset program to sculpt your body and unlock your inner power. body revolution

€19,90

(14 reviews)

EXPLORE THIS GUIDE

EXPLAIN

Emotional hunger - Take Back Control (Digital eBook)

Say goodbye to guilt, rules and restriction - discover a new, sustainable way to lose weight. no more diets

€19,90

(5 reviews)

EXPLORE THIS GUIDE

EXPLAIN

Emotional hunger - Take Back Control (Digital eBook)

get all 3 best- selling guides in one powerful bundle for body, mind and lasting transformation. 

€19,90

(21 reviews)

EXPLORE THE BUNDLE

COMPARE BEFORE YOU BUY!

Here's what makes Rise In Form different!

Real mindset shift, not just temporary hype

Workout, routine, and mindset tools that work together

Professionally styled and curated for women

Curated, original, built from real experience, not just AI or outsourcing

Created for transformation, not just profit

OTHER PRODUCTS

Fake result and empty promises

little to no real action step

Generic, copy pasted, low effort content

Poor design, random images, reused stock content

Just a product for profit, with no soul or mission

NOW THAT YOU KNOW THE DIFFERENCE

 EXPLORE OUR GUIDES AND TAKE ACTION!

DISCOVER OUR BEST-SELLING GUIDES

US

THEM

Real mindset shift

Poor design, random images

Exercise, routine, mindest tools

Little to no-action step

Professionally styled

fake result

Curated, original, built from real experience

Generic, copy pasted, low effort 

A mission for women's wellness & growth

Just a product for profit

CHOOSE US

US

THEM

Real mindset shift

Poor design, random images

Exercise, routine, mindest tools

Little to no-action step

Professionally styled

fake result

Curated, original, built from real experience

Generic, copy pasted, low effort 

A mission for women's wellness & growth

Just a product for profit

CHOOSE US

BREAK THE CYCLE.
BUILD THE BALANCE.

Three powerful guides, one goal: help you feel strong and free.

 Explore our eBooks designed for women who are done with guilt, confusion, and emotional eating. Your new paths start today and just one click away

download NOW 

Why these eBooks & our support are a complete solution?

Personalized support

Title

You can reach out at any time, we're here to support you with all three guides.

Satisfaction guarantee

Title

If you don't find real value, contact us within 14 days for a full refound, no question asked.

Secure payment & instant access

Title

Pay safely and receive all eBooks and bonus materials instantly via email, no delay.

BREAK THE CYCLE.
BUILD THE BALANCE.

 Explore our eBooks designed for women who are done with guilt, confusion, and emotional eating. 

Your new paths start today and just one click away

download now

Frequently Asked Questions

01.   What will i find inside the ebooks?

Our eBooks are practical, motivational, and scientifically backed guides that help you understand emotional hunger, water retention, weight loss, and personal growth. Each guide offers real strategies, exercises, and tools you can apply to your daily life.

02.   Are the ebooks suitable for all ages? 

The eBooks are mainly designed for women between 18 and 45 years old, but the content is valuable for anyone looking to build a healthier relationship with food, emotions, and their body.

03.   How will I receive the guide after purchase?

As soon as your payment is confirmed, you'll receive an email with a direct download link.
The guide is a high-quality PDF, accessible on any device — smartphone, tablet, or computer. No physical shipping, no delays. Instant access, always.

04.   I need help. How can i contact you?

You can reach us anytime via email at riseinform.wellbeing@gmail.com or through the contact form on the Rise In Form website. We’re here to support you!

05.   Do I need any special app to read the eBook?

Nope — just your phone, tablet, or computer.
The guide is in PDF format, so you can open it with any standard reader (like Apple Books, Google Drive, Adobe Reader). You can even print it out if you love reading on paper.

06.   Are these eBooks a sobstitute for medical         advice?

No. The eBooks are informational and motivational guides. They do not replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider if you have specific health concerns.

Why these eBooks & our support are a complete solution?

Personalized support

Title

You can reach out at any time, we're here to support you with all three guides.

Satisfaction guarantee

Title

If you don't find real value, contact us within 14 days for a full refound, no question asked.

Secure payment & instant access

Title

Pay safely and receive all eBooks and bonus materials instantly via email, no delay.

Personalized support

Title

You can reach out at any time, we're here to support you with all three guides.

Satisfaction guarantee

Title

If you don't find real value, contact us within 14 days for a full refound, no question asked.

Secure payment & instant access

Title

Pay safely and receive all eBooks and bonus materials instantly via email, no delay.

Frequently Asked Questions

01.   What will i find inside the ebooks?

Our eBooks are practical, motivational, and scientifically backed guides that help you understand emotional hunger, water retention, weight loss, and personal growth. Each guide offers real strategies, exercises, and tools you can apply to your daily life.

02.   Are the ebooks suitable for all ages? 

The eBooks are mainly designed for women between 18 and 45 years old, but the content is valuable for anyone looking to build a healthier relationship with food, emotions, and their body.

03.   How will I receive the guide after purchase?

As soon as your payment is confirmed, you'll receive an email with a direct download link.
The guide is a high-quality PDF, accessible on any device — smartphone, tablet, or computer. No physical shipping, no delays. Instant access, always.

04.   I need help - How can I contact you?

You can reach us anytime via email at riseinform.wellbeing@gmail.com or through the contact form on the Rise In Form website. We’re here to support you!

05.   Do I need any special app to read the eBook?

Nope — just your phone, tablet, or computer.
The guide is in PDF format, so you can open it with any standard reader (like Apple Books, Google Drive, Adobe Reader). You can even print it out if you love reading on paper.

06.   Are these eBooks a sobstitute for medical         advice?

No. The eBooks are informational and motivational guides. They do not replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider if you have specific health concerns.

07.   Is there a refound policy?

Yes! If you're not satisfied, we offer a full refound within 14 days - no question asked.

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This website is not a part of Meta or Meta Platforms, Inc. Additionally, this site is NOT endorse by Meta in any way. 

Meta is a tradmark of Meta Platforms, Inc.

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